What foods increase male potency?

Potency is the physiological ability to be sexually aroused and have sexual intercourse. In order for the male reproductive system to function without failure, it is necessary to provide the body with various substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further increase the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency becausehigh zinc content, high-quality protein, as well as phosphorus, vitamin B (with its deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, preventing its breakdown and transformation into female estrogen. Zinc deficiency is shown by a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, clams;
• Crustacea: crab, shrimp;
• Cephalopods: cuttlefish, cuttlefish;
• Seaweed.

Fish is a separate product category. The following varieties are very useful for increasing potency: salmon, mackerel, flounder, halibut, sardine, tuna.

Quail eggs, together with oysters, are considered a classic dish to increase potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in egg yolks does not interfere with blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron and fat-soluble vitamins D, A, E, which are necessary for gonadal function.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you can take no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the function of the sex glands.

The following nuts are the most beneficial for potency:

The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, you must first soak the beans for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of beans per 500 ml of water), grind in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for potency, pumpkin seeds are the most beneficial - they are valued for their high zinc content. However, in addition to these elements, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. Complete set of B vitamins.
2. Vitamins A and C.
3. Complete set of vitamin E tocopherols (optimal choice for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acids.

Industrial hemp seeds, hemp, chia, sprouted oats and wheat are also useful for potency.

Meat products

Animal meat and chicken have little cholesterol, which is scary for everyone, and a lot of amino acids that are necessary to build muscles and maintain the balance of sex hormones. To increase potency, you need to choose a low-fat type of young fish and cook it using gentle methods: in the oven, steamed or grilled. In this way, nutrients are better preserved and subsequent absorption by the stomach is facilitated. Fried steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.

To maintain potency, the following types of meat are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat first, and then cut steam, meatballs, meatballs, and casseroles.
• Rabbit meat. It is 21% higher than chicken in protein content, 90% absorbed by the body (beef only 60%).
• calf. Meat is taken from animals between 3 and 5 months old. This is a valuable protein product with a high content of protein, iron, and B vitamins.
• Turkey meat. It is considered the safest of all types of chicken meat industry.
• Quail meat. This is a nutritional product rich in retinol, B vitamins, PP, phosphorus, and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables to increase male potency are:

• cauliflower;
• Turnip, carrot, pumpkin; ;
• Boiled tomatoes (see also: the benefits of tomatoes for men);
• Red onion;
• celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, figs,banana,cranberries, goji berries. Among the useful garden berries to stimulate libido are raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Herbs and spices

The following spices help increase potency:

Turmeric (turmeric) is also useful for potency.

Bee products

Some men take bee products regularly. However, it is the most accessible source of bioactive substances that are valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, or mixed with nuts.

Less popular is bee bread (pollen in lumps). Men who want to increase potency are recommended to take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.

Products for fast acting potency – is there such a thing?

It is not possible to activate the potency immediately by taking this or that food product, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream and nuts are perfect for this (healthy recipes from sour cream and nuts for men).

The most useful vegetables to increase potency quickly are ginger root, horseradish, parsley and garlic. It is better to use it in the form of alcohol tincture:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 colored drops per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.

• On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Enter the mixture for 3-4 days. To increase potency, you can drink about 50 g immediately before sex.
• For parsley: 125 g of chopped roots, pour 0. 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml every day.

Tincture of garlic, ginger and parsley is very useful for men over 50 years old. They increase potency by stimulating sex glands and activating blood flow.

It is advisable not only to eat fresh parsley and celery vegetables, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods that are harmful to potency are those whose intake affects the condition of blood vessels, blood composition, promotes weight gain and disrupts hormone levels. This includes:

1. Trans fat. Almost all fast food and semi-finished products are produced on their basis: cut hamburgers, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will certainly lead to an increase in the amount of heavy cholesterol, blood thickeners, erectile dysfunction and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
2. sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of diabetes. High blood sugar levels will cause nerve damage and impotence. The fat layer will actively convert testosterone to female estrogen.
3. Smoked meat. Substances contained in smoking liquids and vapors have a negative effect on testicular function. Testosterone synthesis decreases with subsequent decline in potency.

Beer causes great harm to potency. It is a rare man, because of its frequent use, does not develop a heavy stomach and enlarged mammary glands. Beer interferes with hormone levels, there is a tendency towards estrogen, a decrease in potency, and the approach of andropause is accelerated.

Other options for drinks that have a very negative effect on potency are sweet carbonated alcoholic cocktails, as well as the popular lemonade and soda.

Flabby penis - what to do?

Many men face the problem of weak erection, and not only in old age. The inability to maintain a stable erection and have a sexual life affects a man's self-confidence and creates psychological problems, which only worsen the situation. This problem can be temporary for everyone, but if it persists, you should contact a specialist.

Treatment of a flaccid penis can be done with drugs or folk remedies, but always under the supervision of a doctor. Medicines themselves can harm the body.

The main reason why the penis becomes flaccid

Before determining what to do with a flaccid penis, you need to understand what causes this phenomenon. Conventionally, all causes are divided into psychological and physiological. They require different treatment.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong feelings;
• diseases of the genital area: STDs, prostate disorders, tumors;
• fatigue and chronic fatigue;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• unhealthy lifestyle: a lot of fatty foods, alcohol and nicotine abuse, drug addiction.

Do not forget about the reasons that are not clear. For example, some men are prevented from having an erection by alcohol, condoms (the wrong size), depression, and even jealousy.

Symptoms and diagnosis

Doctors have repeatedly stated that there is no need to panic if the erection weakens once.

You should contact a specialist if the following warning signs appear:

• no erection for a long time;
• no morning erection;
• it is not possible to achieve an erection even with masturbation;
• erection occurs, but premature ejaculation is present.

Often, symptoms improve gradually. At first, the erection is present, but it falters, and then weakens. It is quite easy to determine that the reason is psychological. As a rule, in this case the problem is only related to sexual relations. There are no difficulties during masturbation, and morning erections are present.

As a diagnosis, the doctor may prescribe a prostate ultrasound, blood test, urethral smear, or spermogram. An ECG and ultrasound of the thyroid gland may also be necessary if there is a suspicion of a chronic disease that triggers erectile dysfunction.

Flabby penis, what to do to restore male strength: the way

Modern medicine has come a long way and offers many options on how to regain an erection. Among them:

drugs to improve blood circulation;

The treatment method is selected taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Drug treatment

Treating a flaccid penis with medication is very popular. Medicines to normalize potency can be very diverse. There are drugs that are injected directly into the urethra. They are available in the form of ointments and gels and help increase potency. However, the effect is usually temporary, and the woman may experience discomfort from the gel.

Oral tablets are more common. They can be synthetic or plant-based. Their mechanism of action is associated with vasodilation and better blood circulation in the penile area. It is not recommended to take these medicines indiscriminately.

Only a specialist can choose the right medicine and recommend the dosage. During the use of medicines, you need to be checked regularly so as not to miss the occurrence of complications.

Hardware treatment for flaccid penis

Eliminating only the symptoms of the disease is not very effective. To be cured, you need to influence the cause of erectile dysfunction, which is often done with the help of hardware treatment.

Clinics can offer a variety of options and methods. Laser treatment is one of the most modern. Laser exposure improves immunity and relieves inflammation.

Electrophoresis allows you to stimulate the function of the peripheral nervous system, as well as normalize blood circulation.

Sometimes impotence occurs as a result of radiotherapy after cancer treatment. Hardware techniques will help solve this problem. Hardware therapy can be combined with medication, as well as traditional treatment. An experienced doctor will help you choose the optimal set of procedures.

Advice from experts to restore potential

Although there are many drugs and other treatment methods, experts recommend not to forget the most obvious things:

You need to change your diet, add foods that normalize potency: seafood, walnuts, dairy products.

It is necessary to monitor your weight. Fatigue, like obesity, cannot help but affect men's health. Exercise and diet will help correct the condition.

You can not refuse to consult a psychologist. Even with physiological impotence, expert help will not be superfluous.

Only comprehensive treatment and radical changes in lifestyle will eliminate the problem of impotence for a long time.

What to do to make your penis erect: folk remedies

It is possible to treat erectile dysfunction at home, but this method is not enough, because not all diseases can be treated with traditional methods. But they can complement the main therapy.

The easiest way to restore an erection at home is through diet and exercise to improve blood circulation. They will not help immediately, but they will heal the body and strengthen it. You can also drink herbal decoctions (mint, St. John's wort, nettle), take a little mulled wine with the addition of nuts and nettle.

There are many tips on what to do to make your penis erect. However, the rule of thumb is that what works for one person may not help another. Consultation with a specialist will help determine the cause and choose the right treatment option.

List of foods that increase potency (+ most dangerous for male libido)

The health of men's genitourinary system, as well as their sexual ability, depends on many factors. Bad environmental conditions, chronic diseases, alcohol use, long-term use of drugs - all these affect sexual function. To increase potency, a man is recommended to take vitamin complexes, medicines, undergo physiotherapy sessions, and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If among them the main ones are saturated with fat and cholesterol, then it is necessary to adjust the nutritional system. It should include products for potency that contain valuable vitamins (more about vitamins for male potency) and microelements.

What foods are harmful to men's health?

It is important to have an idea not only about products that are beneficial for potency, but also about products that make it worse. this:

• Baking, bakery products. This product contains yeast, sugar and acid, which also negatively affect testosterone synthesis;
• Foods high in cholesterol. They contribute to the blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheese, liver pate;
• "Fast" food (fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meat contains chemicals that inhibit testosterone synthesis. In addition, this product contains liquid smoke, the danger is that it damages the testicles with strong toxins;
• Flaxseed, soybean and corn oil. They not only affect potency negatively, but also affect spermatogenesis;
• beer. The harm of this drink is that it disturbs the hormonal balance. Beer helps block the synthesis of testosterone because it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of fat layers in the abdominal area;
• Chicken eggs in unlimited quantities. It is optimal if a man takes no more than one egg in 48 hours,because this product negatively affects potency and affects reproductive function;

When beer is consumed continuously and in large quantities, men stop producing the hormone testosterone, which is responsible for the function of the reproductive system. Over time, this can lead to potential problems

• Sweet carbonated drinks. They contain, in addition to a large amount of sugar, various dyes and chemical additives that do not allow to achieve a high-quality erection. They also reduce the production of testosterone and have a negative effect on the production of active sperm;
• Coffee and beverages containing caffeine. They dramatically reduce testosterone levels and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.

If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle, and excess weight.

Foods that increase potency

To increase potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

A good drink for male energy

In addition to products used to increase potency in men, there are various drinks with the same properties. Below is a list of those funds:

1. Freshly squeezed pumpkin juice. Vegetables contain a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home using natural products;
2. Ginger tea. This drink increases potency, stimulates blood circulation, prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;

Keep in mind that alcohol, beer, coffee reduce potency, so it is better to avoid such drinks.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of men's intimate life. You can try the following:

• Sesame seeds and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Next, mix them with natural honey and eat three spoons three times a day;
• Carrot, daikon and apple. Grate root vegetables and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a spoonful of the resulting mixture three times a day;
• Nutritional mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, add a spoonful of aloe juice and 0. 5 liters of wine. The mixture must be infused for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment is at least one month;

When taking sesame in combination with honey, the effect of sesame increases many times, because honey is also a powerful stimulant of male potency due to its high content of biologically active substances.

• Onions with cottage cheese. You need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk, and green leaves. Finely chop the onion, mix with cottage cheese, pour curdled milk over the mixture. Sprinkle the top of the dish with herbs;
• shrimp soupYou need to finely chop and fry 2 carrots, parsley root, onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower, disassembled into florets, into the soup and cook until soft. 10 minutes before the end of cooking, add 200 g of boiled shrimp meat to the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it, let it cool. After this, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;

Conclusion

It is possible to increase the potency by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcohol abusers, half of the nutrients are not absorbed. The effect of certain products also depends on individual characteristics and the body's need for nutrients (some have hypovitaminosis, others may have the opposite condition).